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List of lowest calorie vegetables

benchmarkmonitor: Compared to the majority of other foods, including fruits, most vegetables are low in calories. This is due to its high fibre content and low natural sugar, salt, and fat content. The ideal click herelowest calorie vegetables to include in your diet if you're on a low-calorie diet and want to see results quickly in a healthy approach are: One of the most popular low-calorie veggies is broccoli. Cauliflower is a cruciferous vegetable that may also be eaten on a low-calorie diet and is a favourite of many people following lowest calorie vegetables diets like the ketogenic diet. Cabbage, also known as patta gobhi, has slightly more fibre than cauliflower but has the same number of calories.

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